OUR METHODS
The Gottman Method
At Paz Mental Health, we use The Gottman Method to help couples improve communication, resolve conflicts, and build stronger emotional connections. Developed by Drs. John and Julie Gottman, this method is backed by over 40 years of research and offers a structured approach to couples therapy. Whether you're experiencing frequent arguments, emotional distance, or are simply looking to strengthen your bond, The Gottman Method can provide valuable insights and tools for lasting change.
Enhancing Communication
One of the central components of The Gottman Method is improving communication between partners. The therapy focuses on teaching couples how to engage in meaningful, respectful conversations, even when discussing difficult topics. By learning skills such as active listening and using “I” statements, couples can move away from blame and criticism, fostering understanding and empathy in their interactions.
Repairing Trust and Emotional Intimacy
Trust and emotional intimacy are crucial for any relationship to thrive. The Gottman Method offers strategies to help rebuild trust after it has been broken and deepen the emotional connection between partners. Whether couples are dealing with the aftermath of infidelity or long-standing emotional disconnection, the structured exercises and techniques from this method help them reconnect and create a stronger foundation for their relationship.
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All couples face conflicts, but how they handle those disagreements can make or break a relationship. The Gottman Method emphasizes the importance of managing conflict in a way that doesn’t escalate into resentment or hurtful exchanges. By focusing on solutions and maintaining respect during disagreements, couples can learn how to navigate tough issues without damaging their bond.
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Fostering Long-Term Relationship Success
The Gottman Method is not just about solving immediate problems but building a relationship that can thrive over time. Couples learn how to maintain their connection through life's ups and downs by regularly engaging in positive interactions and fostering affection and admiration. By following the principles of this method, couples can strengthen their partnership and ensure long-term success.
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If you and your partner are looking to rebuild trust, enhance communication, or deepen your emotional connection, The Gottman Method could be the right fit for you.​