Frequently Asked Questions

Therapy can benefit anyone seeking to improve their mental and emotional well-being. Whether you're dealing with specific challenges like anxiety, depression, or relationship issues or you're simply looking for personal growth, therapy provides a supportive space to explore your feelings and develop coping strategies.

Therapy involves meeting with a licensed therapist who will help you explore your thoughts, feelings, and behaviors. Sessions are typically 50 minutes long and can occur weekly or biweekly. Your therapist will work with you to set goals and develop a personalized plan to address your specific needs.

At Paz Mental Health, we offer a range of therapy services, including family therapy, couples and relationship counseling, child and teen therapy, and individual therapy. Our therapists are experienced in various therapeutic approaches and tailor their methods to best suit each client's unique situation.

Yes, we offer therapy sessions in both English and Spanish. Our bilingual therapists ensure that language is not a barrier to receiving the care and support you need.

The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy lasting a few months, whereas others may find longer-term therapy more effective. Your therapist will work with you to determine the best approach and timeframe for your situation.

To schedule an appointment, you can contact our office directly by phone or through our website. Our friendly staff will assist you in setting up your initial consultation and answer any questions you may have about the process. We look forward to helping you on your journey to better mental health.

Yes, we offer online therapy sessions to accommodate those who prefer the convenience and flexibility of virtual appointments. Whether you’re unable to attend in person due to distance, time constraints, or other reasons, our online therapy sessions provide the same level of care and support as our in-person sessions.